Name of fitness organization: Cardio Plein Air ( https://www.cardiopleinair.ca/en/ )
Name of class participated in: Cardio-Musculation
The schedule for this organization varies from location to location. the park i went to was Angrignon Park; the schedule for this park consists of a Cardio-Musculation class, a Cardio- Vitalite class and a Cardio-Pousette class twice a week as well as a Cardio- Bootcamp express class once a week.
this is the link to the schedule of Cardio Plein Air at Angrignon Park
https://www.cardiopleinair.ca/en/where-to-train/
there are various subscriptions and prices for this program. There is a Pay Per Session subscription which is $15 (tax included) that allows you to attend the fitness class of your choice. Another Subscription option is the Regular Subscription which costs $7.35 (plus tax), as well as a registration fee, that allows you to attend any 2 classes every week! Finally, there is the VIP subscription, giving you access to all the classes offered in any park around Quebec! No price for this subscription is disclosed on the website. There is also a free trail available to anyone who is interested in this program and wants to see what it is like, just like me!
I opted for the free trial to attend the Cardio-Musculation class. I decided to attend the class by my self. before the work out, I felt very tired from a long day of school. During the workout, I felt more awake and motivated to make it through the workout because of the positive vibes and energy everyone around me had. After the workout, I felt more energized, more awake, and was in a better and more positive mood than I was in before having completed the workout.
In this workout, I learned how to control my breathing in order to be able to complete longer sets of exercises without losing my breath and energy as quickly. What I really liked about this class was that I could go at my own pace and do what was comfortable for me, but also was being pushed just passed what I thought was my limit, allowing me to realize that I am stringer than I feel during certain exercises. I also liked that it was outside; I usually workout inside of gyms, but it was a nice change to exercise in fresh air. What I disliked about this class was the length of the workout in relation to the intensity of it. Although I was pushed passed my limit during some exercises, generally the workout, fr me, was not as hard as I anticipated it to be. I feel like a longer time interval would have made the class more intense for me. the work out was 1 hour long.
Overall, I enjoyed the class and i am happy that i discovered this program! I would definitely recommend it to a friend. Working out outside with a group of motivated people is really fun!
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